Change your Life: Start with one small change….green smoothies!

Wednesday, June 2nd, 2010 Posted in Clutter Busting, Creating Change, Raw Food, Raw Food Recipes | 7 Comments »

The world's gone green if you hadn't noticed. A short time ago I made some changes in what I ate . In the process I let go of 35lb, lost the hip pain that had stopped me hiking, eliminated heartburn, felt ...

Raw Food Recipe: Kale Avocado Salad

Tuesday, July 29th, 2008 Posted in Raw Food Recipes | No Comments »

(makes a big salad for 2) 1 bunch of curly leafed kale 1 avocado lemon juice cherry tomatoes touch of salt Wash kale and remove the stems from each leaf. Dry in a spinner. Cut up leaves into very small pieces. Sprinkle with a very little ...

Mango Madness Smoothie

Wednesday, July 23rd, 2008 Posted in Raw Food, Raw Food Recipes | 2 Comments »

Another smoothie I love.....mmmmm 1 mango 1 cup of water - add more if you'd like it thinner 2 handfuls of Swiss chard Start with fruit and water then gradually add the swiss chard. Blend till all the green bits are broken up and it looks ...

Green Smoothies: vibrant health in a glass

Tuesday, July 15th, 2008 Posted in Raw Food, Raw Food Recipes | 2 Comments »

I've decided to start including recipes as raw food has become such a passion of mine.  I know I used to assume raw food was all about carrot sticks and celery.  And I'm always being asked: But what do you ...